Performance Therapy
Sports Massage
Targeted deep-tissue work for athletes and active people — to boost performance, speed recovery, and prevent injury.
Sports massage is tailored for athletes and active individuals who want to perform better, recover faster, and stay ahead of injury. The work focuses on relieving muscle tension, improving circulation, and increasing flexibility through deep-tissue massage, stretching, and muscle manipulation.
Molly customizes every session to target the areas stressed by repetitive motion and demanding activity. Whether you’re prepping for an event, recovering from competition, or simply keeping your body in shape, sports massage is a key part of any training regimen — cutting recovery time, easing soreness, and improving overall athletic performance.
What you’ll notice
- Reduced recovery time
- Less post-activity soreness
- Improved circulation and flexibility
- Better overall athletic performance
Best for
- Pre-event preparation
- Post-competition recovery
- Repetitive-motion tightness
- Ongoing training maintenance
Performance Therapy runs on a concierge basis — no insurance, no referral required. Most sessions blend two or three modalities based on what your body actually needs.
Other modalities
Integrative Dry Needling
A precise, drug-free technique that uses sterile monofilament needles to release trigger points, relax muscles, and improve mobility.
Learn moreIASTM & Cupping
Instrument-assisted soft tissue work and cupping that break down scar tissue and fascial restrictions to restore healthy movement.
Learn moreJoint Mobilizations
Gentle, specialized manual therapy that improves joint mobility, eases pain, and restores function after injury or surgery.
Learn moreReady to feel better?
Book directly on Molly’s calendar — pick a time, and you’re set.