Train
Train
Fortitude Training
Strength that compounds — because the team that trained you in March still knows you in November.
- Foundations (8 wk)
- 1:1 Personal Training
- Group Strength
- Postpartum Return-to-Lift
Train · Fortitudewith Drew Sifflard
Trainwell.Healwell.Livewell.
One Manchester facility. Three teams under one roof — strength coaches, a Doctor of Physical Therapy, and indoor cycling — working from the same plan, for you.
01 / 03
Three opportunities. One team.
Train, heal, ride — pick the door that fits where you are today. The same team is behind all three.
Heal
Heal
Performance Therapy
Rehab that actually finishes — because your therapist talks to your trainer, not past them.
- DPT Evaluation
- Manual Therapy
- Dry Needling
- Return-from-Injury
Live
Live
FortCycle
Cycling that’s about the room you’re in — not the number on the bike.
- FortCycle 45
- Beat Ride
- Climb & Power
- Theme Nights
What’s your motivation?
Pick the one that sounds most like you.
Coming back after time off?
Every restart with a new team adds a month to your timeline. Your body remembers — if someone is keeping the record.
Carrying an old injury?
A trainer and a therapist who don’t talk to each other burns a season — and often re-aggravates what you walked in with.
Postpartum, in the thick of it?
Postpartum strength has a window. Specific, guided work — not generic gym programming — is what closes it.
Done with intimidating gyms?
The longer you avoid the room, the bigger it gets in your head. The fix is a room that’s small, regular, and known.
Let Wren help you map your journey.
Wren is The Fort’s wellness guide — a friendly chat who helps you figure out what fits, who to talk to, and what to expect. Available any time. No email required.
Wren
Wellness Guide
The Fort · NH
Wren · Wellness guide
Old back injury. Want to lift again. Don’t know if that’s a PT thing or a trainer thing.
Both, actually — and that’s the whole point of The Fort. Let me ask two questions and I’ll point you at the right person to start with.
A real exchange · no script
W · R · E · N · what the name stands for
- WWellness
Big-picture guidance, not gimmicks. Where you are, where you want to go, and what would actually move you.
- RRecovery
Pain, an old injury, or coming back from time off? She’ll point you at Molly or the right program before you waste a season guessing.
- EEncouragement
No pressure. No judgment. Just real answers from a guide who’s seen what The Fort actually offers.
- NNavigation
The right person, the right class, the right first move — Drew, Molly, Terri, or one of the team.
This isn’t your average gym experience.
The Fort started because the people who built it kept watching clients do everything right and still get stuck — bouncing between coaches and clinics that didn’t share notes, losing the season after a flare, restarting again at zero. So we made a place where the work stays connected.
01
Trainer + DPT under one roof
Strength and rehab coordinated, not parallel. When something flares up, you don't get bounced.
02
Programs built for who you are
Postpartum, post-injury, mid-life return, masters athlete. Different bodies need different on-ramps. Not one menu.
03
Real community, not performance theater
Mirrors aren't the point. The room is — small classes, regular faces, no one keeping score against you.
04
Coaches who stay
The faces don't rotate. Owners, trainers, and ride leaders — the same people who knew you in March still know you in November.
The people who’ll actually know your name.
Walk in three times and they’ll remember the knee, the kid, the deadline. Drew is on the gym floor. Molly is in the treatment room next door. Terri is up front at FortCycle. Same faces every visit — not a rotating front desk.
A
Owner · Head Coach · Strength
Drew Sifflard
Coaching at The Fort since 2015. CSCS, M.S. in Exercise Science.
Drew leads Fortitude Training — strength, conditioning, and sport-specific work for adults who want to actually move better, not just sweat for an hour.
Read moreB
Owner · Doctor of Physical Therapy
Dr. Molly Sifflard
Drew's wife and clinical counterweight. Two specialties, one plan.
Molly runs Performance Therapy as a separate practice under one roof. Manual therapy, dry needling, return-from-injury work — coordinated with whatever you're doing on the gym floor next door.
Read moreC
Owner · FortCycle Director
Terri Dizillo
Built FortCycle from a side room into a community of riders.
Terri leads FortCycle — playlists curated, instructors trained, and an electric room that keeps regulars riding three or four times a week. Indoor cycling done with heart, not hype.
Read more
Train well.
Heal well.
Live well.
Two minutes with Wren or thirty with a coach — either way, you’ll leave with a real next step instead of a guess.
The Fort · Manchester, NH