From the Team

The Fort Blog

Training tips, therapy insights, and wellness wisdom from Drew, Molly, Terri, and the entire Fort team.

Fortitude Training4 min readMarch 15, 2026

Semi-Private Personal Training: What It Is and Why It Works

Semi-private personal training — branded as Thrive at The Fort — is one of the fastest-growing formats in fitness. Here's why it works for so many people.

By Drew SifflardRead More

Performance Therapy5 min readMarch 10, 2026

When Should You See a Physical Therapist vs. a Personal Trainer?

Pain during exercise? Not sure if you need PT or training? Dr. Molly Sifflard breaks down how to know which professional you need — and why having both under one roof matters.

By Dr. Molly SifflardRead More

FortCycle4 min readMarch 5, 2026

Indoor Cycling for Beginners: What to Expect at Your First Class

Nervous about your first cycling class? Terri Dizillo shares exactly what happens from the moment you walk in — so you can show up with confidence.

By Terri DizilloRead More